Beginning
For the slow, brave work of beginning again
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After an illness or life change, it can be overwhelming to return to what once felt familiar, or to figure out what “normal” even means now.
alongside Beginning honours the impact of change and supports you in taking small, steady steps forward to begin again.
Who this is for
alongside Beginning is especially meaningful for those who are:​
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Regaining confidence after an illness, injury or fall
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Living with anxiety or burnout and unsure how to start again
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Adjusting to retirement, relocation or a major life transition
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Navigating new routines as a parent, caregiver or after loss
This is not about being coached or guided — it’s about being supported.
I’ll walk with you, until you feel ready to walk on your own.
What sessions could look like
There’s no script — each session unfolds based on what feels right for you.
Stepping outside again
Accompaniment as you step out of the house again
Practising the journey
Taking public transport together after a fall and mapping safe routes to familiar places
Trying a new hobby
Accompaniment to a hobby or class you've been hesitant to try alone